I really enjoy meeting new people and hearing their stories. It’s always inspiring to hear how people manage with the ups and downs life throws at you, and still manage to keep things together.

Health Coaching for me is no different. During the day I am an Academic Advisor but in my down time I am a certified Health Coach. I help clients navigate the ups and downs in their life. I celebrate the great things with them, and help them through the tough times and help them manage their health through stressful times. It’s a really rewarding process for them and for me to see the take control of their health or their families health over a six months time frame.

Here’s a graphic explaining some of what a health coach can do for you.

If you are interested in a free wellness assessment, feel free to get in touch with me. 😀