Hi! I’m Jen, thanks for stopping by the blog. I am a health and fitness coach. I am a mom on the go. I want to inspire others to take time for themselves and get back their health and get back to fit, and get their spark for life back!

This blog was created as an outlet to show that I am human, that I struggle and trip up, but I still try to keep going. I am not perfect by any means. I’ll try to keep it real, heartfelt and upbeat!

I will be posting a lot about clean eating, fitness, DIY projects and other activities that are happening. I will also seek your feedback for future topics, which I hope to feature on this blog!